Our medical system often overlooks the incredible insight our menstrual cycles can provide about overall health. Fertility Awareness is a natural, empowering way to understand your body. It can help you achieve or avoid pregnancy and monitor reproductive and gynecological health.

This method works by observing and charting three primary signs of fertility: cervical mucus, basal body temperature, and cervical position. These fertility signs are influenced by key hormones like estradiol and progesterone. Learning how these hormones work and how they affect your cycle helps you build a deep, intimate connection with your body.

You’ll learn to chart these fertility signs on my favorite charting app, the Read Your Body App. This app doesn’t rely on algorithms and predictions, it relies on you charting your signs and you interpreting them. The best part of this app, is it’s women owned and they don’t sell any of your personal data! To learn more about this incredible tool, click here Read Your Body App

I have been charting my own cycles for years and am currently in a nine-month mentorship program to become a certified Fertility Awareness Educator. While in my practicum stage, I am offering a discounted program as I continue my training.

My program can be done in person or remotely, and I offer a free consultation to see if Fertility Awareness is right for you. Take the first step toward understanding and reconnecting with your body.